Services
Attachment-Based Therapy
I help individuals address and resolve developmental and attachment wounds that are at the root of common mental health and relationship issues. My focus is on encouragement while challenging your patterns and perspectives to meet your unique goals. I do this with a blend of Somatic Experiencing and Internal Family Systems practices in the present moment with you. For more information, please visit www.ifs-institute.com
Somatic Experiencing®
The Somatic Experiencing approach, developed by Dr. Peter Levine, facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions. For more information on SE or Dr. Levine’s work, please visit www.traumahealing.com
EMDR
EMDR is a structured therapy that has you briefly focus on traumatic memories while simultaneously experiencing bilateral stimulation, such as eye movements, sound from ear to ear, or alternating vibration from handheld units. Over time, this process can reduce the vividness and emotion associated with the memories. For more information, please visit www.emdria.org